Aspartame withdrawal and side effects & how to protect yourself

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If you have been chewing any gum, or drinking any soda, in particular the diet soda variants, then you have been consuming aspartame in generous (dangerous) quantities? Aspartame is a popular sugar  substitute that can be found in diet soda drinks, chewing gum, fruit spreads and  sugar-free products to name a few. It is also known by the brand names, Sweet  One, NutraSweet and Spoonful. Despite its popularity in the market, what many do  not know is that aspartame accounts for 75 percent of side effect complaints  received by the Adverse Reaction Monitoring System (ARMS) of the US Food and  Drug Administration.


Can Aspartame be addictive?

Yes, according to Dr. Betty Martini, popular  anti-aspartame advocate. She explains that it is an “addictive, exitoneurotic,  carcinogenic, genetically engineered drug and adjuvant that damages the  mitochondria.” Moreover, Dr. Janet Hall, another famous advocate against  aspartame, shares on her website that all artificial sweeteners create an  artificial need for more sweetness. She goes on to add that forced sweetness,  being a class of altered food, is a trap that cause people to become addicted to  sweeter tasting food with no nutritional value.

Recent studies have shown  that aspartame is addictive because it affects the absorption of dopamine in the  brain.


Side Effects of Aspartame

Aspartame is made up of 3 components:  phenylalanine, aspartic acid and methanol. Understanding the effects of  aspartame will require us to look into its genetic make up.

In its  website, manufacturers of aspartame continue to  assure the public that low-calorie sweeteners are effective for weight  reduction, weight maintenance, reduction of tooth decay, management of diabetes  and reduction of risks associated with obesity. They claim that consumers of  low-calorie, sugar-free beverages were able to incorporate these products into a  healthy lifestyle not because they need to manage their weight (since a majority  of people use low-calorie foods and beverages for reasons other than dieting)  but because use of low-calorie products is part of a healthy  lifestyle.

Despite the benefits cited in the aspartame website,  independent studies have been shown that aspartame is not as safe as it appears  to be. In a recent study conducted by researchers from the University Of  Miami Miller School Of Medicine and at Columbia University Medical  Center, it was discovered that those who drank diet soft drinks on a daily  basis were more likely to contract vascular diseases compared to those who took  none.

Supporters of aspartame insist that aspartic acid and phenylalanine  are found in many foods. What they have conveniently left out, however, is that  the said neurotoxins are harmless only when consumed with other nutrients like  fats, amino acids (protein) and carbohydrates. On their own, they are absorbed  by the nervous system in large concentrations causing the stimulation of brain  neurons and cell death. Symptoms of the conditions include headaches, confusion,  balance problems and seizures.
Methanol, on the other hand, is also a  highly toxic substance. It is released in the small intestine gradually with the  assistance of chymotrypsin and then broken down into formaldehyde: a chemical  used for embalming which is a carcinogen that causes birth defects, retinal  damage and DNA replication.


The laws governing the sale of drugs and food additives require substances be safe for human consumption. The artificial sweetener aspartame primarily consumed in beverages and as a popular sugar substitute has consistently been found to cause tumors and brain seizures in animal subjects. In 2005, a European Cancer Research Center, the Ramazzini Foundation, called for an urgent re-examination of aspartame in food and beverages to protect children. This call is made in the face of the US FDA stand that aspartame is safe for human consumption on the ground that “aspartame as a carcinogen is not supported by data.”

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The EPA’s recommended limit of consumption of Methanol is 7.8 milligrams per day, but a one liter bottle of an Aspartame-sweetened beverage contains over 50 mg of methanol. Heavy users of Aspartame-containing products consume as much as 250 mg of methanol daily, which is over 30 times the EPA limit.


Suspiciously similar to the symptoms of Fibromyalgia and Multiple Sclerosis,

Aspartame’s long list includes dizziness, headaches, behavioral changes, hallucinations, depression, nausea, numbness, muscle spasms, weight gain, rashes, fatigue, irritability, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain. Also, many illnesses can be worsened by ingesting Aspartame, including chronic fatigue syndrome, brain tumors, epilepsy, Parkinson’s, Alzheimer’s, mental retardation, and especially diabetes.


Birth defects:

According to Dr. Louis Elsas, Pediatrician Professor of Genetics at Emory University, Phenylalanine can concentrate in the placenta, causing mental retardation of a fetus. Also, formaldehyde in the blood stream of a pregnant woman can cause her immune system to target the fetal tissue as a foreign substance and destroy it, the result being a miscarriage. This can happen before she even knows she is pregnant. (


Aspartame is known to cause weight gain

Products labeled Diet, Light or Zero most likely contain at least one of the major synthetic sweeteners, and Aspartame is used more widely than the three carcinogenic S’s: Sucralose, Sorbitol and Saccharin. Nearly all diet sodas, gum and most candy (not chocolate – yet) are loaded with Aspartame. ( Some chewing gum brands contain only synthetic sugars, which are acid creating. The body in turn creates fat cells to store that extra acid, and this is why many people who consistently eat Aspartame will ironically put on weight.


Natural sugar-free alternatives:

Xylitol and the Brazilian Stevia leaf (Not Truvia) are natural and do not cause side effects or nerve damage; however, truly effective weight loss starts with organic vegetables and cardio exercise. To be safe, simply avoid all “diet foods” and moderate sugar intake. (

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More aspartame side effects revealed – headaches, blurred vision, neurological symptoms and more

Wednesday, March 28, 2012 by: Aurora Geib

For a great majority of Americans who consume processed food, food additives are an ever-present component of the menu and one with serious health effects. In the United States as well as in Canada, aspartame – an artificial low-calorie sweetener – has been used as a food additive as early as 1981 after it was approved for use in dry goods. It was approved again in the US in 1983 for carbonated drinks. This approval came in the face of much opposition which has not seen any respite over the ensuing years despite the claims of the Food and Drug Administration (FDA) and the Joint Expert Committee on Food Additives (JECFA) of the World Health Organization that aspartame is safe for use.

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Again, supporters of aspartame insist that  methanol is safe because it is found in vegetables and fruit juices. What they  neglect to mention, however, is that methanol in vegetables and fruit juices is  bound with pectin and the body does not possess the digestive enzyme to break  down pectin and release ethanol into the body. Furthermore, ethanol, the  methanol toxicity antidote, is found in natural sources of methanol, inhibiting  the metabolism of methanol and giving the body sufficient time, through the  lungs and kidneys, to clear it. Methanol found in aspartame is easily absorbed  because it is in a free form.
Aspartic acid, methanol and phenylalanine  and their breakdown in the body are cumulative because of their fast absorption  and slow excretion.

In 1984, studies conducted revealed that the toxicity  of NutraSweet (aspartame) to living organisms. The State of Arizona arrived at  findings which showed that aspartame in carbonated drinks can break down into  free methanol in temperatures of 99 degrees Fahrenheit. On May 13, 1998, the University of Barcelonaalso arrived at results revealing that aspartame  was transformed into formaldehyde in the bodies of living creatures, and on  later examination formaldehyde had spread through the vital parts of the  body.



The Ramazzine Foundation, a European Cancer Research Center, conducted a  study on aspartame which revealed that aspartame increases the risk of cancers  (lymphoma, leukemia and breast cancers). Despite the National Cancer  Institute‘s stand that no such connection was ever firmly established  between aspartame and cancer, it might well be worth thinking that what is  harmful to rats is also harmful to humans. Moreover, the dismissive stand of  regulatory bodies concerning aspartame is merely based on the absence of data  that can conclusively support such a connection and NOT on a finding that  establishes that aspartame does not cause cancer.


Mental disorders  and degeneration of brain cells

Excessive ingestion of artificial  sweeteners, according to researchers from the University of Praetoria and  the University of Limpopo, may lead to various mental disorders and the  degeneration of the brain. Publishing in the European Journal of Clinical  Nutrition, researchers noted that aspartame appeared to cause excessive  signals, damage and even death to nerve cells. Since aspartame disrupts the  functioning of the cell’s energy source, it will lead to a cascade of effects on  the whole system.


As early as 1994, a study  conducted published on showed that ingestion of aspartame was  associated with headaches. Subjects in the study revealed that they experienced  headaches 33 percent of the time when taking aspartame compared to 24 percent  when on placebo treatment. Moreover, Dr. Robert Milne and Blake More in their  book “Headaches” report that headaches are the most reported side effect given  by those who take products containing aspartame. They add that in a University of Parkinson‘s at Florida study, it was found out that the  incidences of migraines doubled for a majority of test subjects who took  aspartame. Their headaches lasted longer and were marked by significant signs of  shakiness and diminished vision.

Weight gain and increased blood  sugar

Aspartame is not a healthy alternative for diabetics or those  wanting to lose weight. Contrary to popular belief, a recent study has shown  that regular consumption of diet soft drinks is strongly connected with  abdominal obesity and that aspartame can increase blood sugar. Researchers from  the University of Texas Health Center San Antonio reported in a study  that, as a group, 70 percent of those who drank diet soft drinks gained weight  as opposed to those who did not. Moreover, those who drank 2 or more diet sodas  regularly experienced an increase in their waist circumference by 500 percent  more than those who did not drink them.
In another related study that  analyzed a possible relationship between intake of aspartame and fasting glucose  and insulin levels among 40 diabetes-prone mice, one of the researchers in the  study, Dr. Gabriel Fernandes, revealed that heavy aspartame exposure might  potentially contribute to the associations noticed between soda consumption and  the risk of diabetes in humans.

The above health conditions are just some  of the 92 reported medical health problems reportedly associated with aspartame.  Despite the stand of aspartame manufacturers that their product has been  declared safe for human consumption, it is still strange that there are still  reports from sectors who do not stand to benefit from such declarations that  aspartame is not safe. Prudence would dictate that avoiding a product may be  better in the long run than to discover firsthand that all that was said about  it was true. Why? Because you happen to be living proof of it.


“Artificial sweetener disease”

The US Food and Drug  Administration has received reports of 92 medical health problems resulting  from aspartame, ranging from abdominal pain to migraines, dizziness and hives.  Aspartame poisoning is often misdiagnosed because its symptoms mock other  syndromes. It changes the ratio of amino acids in the blood, lowering or  blocking levels of hormones like dopamine and tyrosine that are necessary for  bodily function.

Since aspartame cannot be detected through lab tests and  x-rays, these diseases and disorders may actually be a toxic load. Below are  some specific health conditions that are associated with aspartame you might  want to recall next time you open a can of diet soda:


How to protect yourself

To keep yourself safe from contracting  “artificial sweetener syndrome,” it is suggested that you stop taking all  products containing this chemical.

If you have brought or stocked up on  products containing aspartame, you can arrange to return the products so you can  get a refund of your money. If you feel that you may need professional help in  getting over the disease, please see your doctor as soon as possible.

Take a  proactive approach to being healthy.

Finally, for those taking aspartame  simply because they want to observe a healthy diet, replace your aspartame habit  with real sugar. Although it may have more calories, it offers a far better  solution than being poisoned. Those who want to manage their weight problems are  advised to seek a healthier course of action like eating more whole foods,  vegetables and fruits and getting regular exercise. True and sustainable weight  loss cannot be achieved through a quick fix without a change in lifestyle. Set a  personal example to be healthy and watch yourself regain your life.

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Do not wait, act now!

In sum, recent research on aspartame has just revealed what appears to the tip of an enormous iceberg. Defenders of aspartame consistently insist that aspartame is safe to use after having been affirmed by the US FDA 26 times for the last 23 years. However, doubts as to its safety will always linger when well-respected researchers such as Dr. Blaylock and the Ramazzini Foundation speak out about its possible adverse effects and put their reputations on the line for what they believe in. This is even without taking into consideration the questionable circumstance that led to the approval of aspartame in the first place.
Next time you open a diet soda think about the possible consequences. Sometimes, it takes years before a problem manifests itself; by then, it maybe too late for you to do anything about it.



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